Weight Loss

Weight Loss with Hammer Curls (via http://hammercurls.org)

Hammer curls are well known in professional bodybuilding circles, and these curls can be very effective at producing bulging biceps and arms with exceptional strength. Will the curls help with weight loss goals though, or is this exercises simply for adding bulk instead? Weight loss is often achieved…

Hammer Curls In Steps (via http://hammercurls.org)

There are different variations for the biceps curl that can transfer some of the weight from the biceps to the flexors of the elbows, making it possible for the person to use bigger weights without causing an injury. These are good directions to take to get the results you are looking for, the exercises…