Hammer Curls vs Regular Curls: Which Exercise is Superior?

With increasing amounts of individuals realizing the importance of exercise, more and more people are incorporating some form of physical activity into their lives. Not only can exercise keep your body conditioned, the heart healthy, and help you maintain your weight, but it can boost your energy levels, ward off constipation and combat depression. One issue that people who are beginning an exercise program often encounter is what type of exercises to perform. This varies greatly, and depends on many factors, such as what goals you’re trying to achieve, what limitations you have, if any, and also what type of exercise you enjoy. If your goal is to build the triceps, biceps and surrounding muscles, then you may be trying to determine which specific exercises will help you achieve this as quickly as possible. Tricep Kickbacks are great for the triceps, but what about the biceps? Some people have good results with hammer curls, while others have the best results with regular curls. So your question may be which type of curl is more effective for defining the various muscles in the arms? Regular curls or Hammer curls? Regular curls, or curls performed using a Barbell that contains a primary weight of 45 lbs, target the biceps brachii muscles. Surrounding muscles are worked-out as well, although the biceps is the main focus. Many bodybuilders use this type of exercise to build their biceps as large as they desire, by increasing the weights in increments. Hammer curls, where the individual uses hand weights in order to perform various repetitions, also target the biceps brachii muscles. However, in hammer curls, the muscles are used in a slightly different manner. Another popular exercise for bodybuilders, hammer curls also work the deltoids and other stabilizer muscles are worked in conjunction with the biceps. So, in essence, when it comes to hammer curls vs regular curls, neither exercise is superior to the other, as they work similarly but not exactly the same. Since these two different types of curls work the same muscles in different manners, they can actually be performed during the same workout session in order to maximize the development of muscles. If you prefer one type of curl over the other, then it is okay to choose only one, since the exact same muscles are worked out in each exercise. It all boils down to which exercise you enjoy doing most.