Hammer Curls are Working the Biceps and Triceps

Weightlifting has many advantages as an exercise. You can burn more calories this way than just about any other exercise. You can fill out your frame for better muscle balance. When lifting weights, you stress your bones, which improves their density. Building muscle in this way helps you to function better in everyday life. Just about everything you do is better when your muscles are toned and strengthened. When exercising to build muscle, it’s important not to overwork a particular group of muscles to the exclusion of those opposing it. Your body needs balance. If you’re going to work those biceps, you’ll also want to work the triceps to help provide that balance. There are number of exercise you can do for both sets of these muscles. For the biceps, regular curls or hammer curls are preferable. When done right, these exercises focus attention on the biceps only and provide maximum muscle growth. Hammer curls, done with the rough hands rotated inward, help build the biceps while at the same time working the forearms. When they’re done properly, your elbows are pinned to the sides while you are lifting the weight. The biceps are doing all the work, and that is what you want. You can alternate either arm, or you can do them simultaneously. Now that you’re working those biceps, you want to concentrate on the opposing group of muscles the triceps. You want to make sure that whatever exercise you do, you’re focusing on a specific muscle or muscle group to the exclusion of other muscles that way you get the maximum benefit from that particular weightlifting exercise. What are some of the good exercises for the triceps? One excellent exercise for the triceps is the overhead cable extension. This put your arms in a different position and forces your arms to work in a unique way, versus an exercise like push-ups. When done properly, you’re pushing your arms straight out and up using your triceps only. To get a slightly different muscle build been doing this particular exercise. Another exercise that excellent for the triceps is the diamond push-up. When doing this exercise you put your hands together to form a diamond between your fingers. As long as you keep your elbows to your side this is an excellent exercise for building the triceps. You can adjust the repetitions for the effect you want. You should do them to the point of muscle failure.