Are Dumbbell Curls Useful For Toning And Sculpting Your Arms?

Are Dumbbell Curls Useful For Toning And Sculpting Your Arms?
by Katherine Crawford

A lot of fitness gurus have different viewpoints on the top exercises for eliminating bingo wings. And I'll bet that all the conflicting viewpoints are confusing you. I remember how confused I used to be.

After all, if the experts are having a hard time reaching a consensus, how are you supposed to make a decision?

Luckily for you, I've been there and done that. And I'm not greedy-I want to share what I've learned so that you don't waste any time in your sexy arm pursuit.

Thus here is my critique of curls with palms forward for eliminating bingo wings:

1. Snap shot summary: This exercise mainly focuses on the outside portion of your biceps in your upper arm area. It also does a great job at working the biceps through its entire range of motion-few exercises do this effectively.

2. Technique: Straighten your arms and maintain both palms facing forward. Grasp two dumbbells while keeping your core contracted. Bring both dumbbells up in a controlled manner. Then slowly lower them.

3. What not to do: Raising the dumbbells too high which engages the front shoulder muscles instead of the biceps. Not keeping the shoulder blades retracted and chest popped out. Jerking the dumbbells up which uses momentum instead of muscle.

4. Final word: If you're serious about finally getting rid of that arm fat, you should make this exercise a staple. It's a great movement for toning the biceps. Just make sure you pay close attention to your form and posture when going heavy.

Finding the best exercises for reducing bingo wings shouldn't be like navigating a minefield. To make sure that you don't fall into a minefield, ignore all the marketing spin offs. After all, if an exercise is ultra-flashy and seems too good to be true, then it probably is! Stick to the basics but do them with intensity. This is the secret to sexy arm success.

More Information:

Author Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, teaches how to get toned arms. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews right now!

Source: http://www.PopularArticles.com/article274567.html