How To Make Your Workout Work Out!

How to Make your Workout Work Out!
by Amber Lily

Most people who want to lose weight rely on magazines and workout DVD’s for help. Say that this person is you. You buy a magazine because you see a skinny celebrity on the cover. You flip through the pages and see exercise tips. You try them out but figured that it does not help. So you purchase a workout DVD instead because a lot of people are doing it and it looks so easy, right? You try doing the workout but you quit after a week or two. Why? Because exercise is hard work! It’s not as easy as it looks. Face it, the celebrities in magazines and the people you watch on those workout DVD’s are already physically fit. They make it look so easy because they don’t need to shed the lbs.

Working out is no joke. And a trip to the gym can be expensive. Exercise is boring and it’s not fun especially when you’re doing it by yourself. What you need is an exercise that works. Here are some tips of how to make your workout work out.

Tip#1: 1 + 1 = Fun

Grab a friend. Convince them to work out with you. Do not even attempt to do it alone because chances are you’re just going to throw in the towel after a week or two. What you need is someone to motivate you. Having someone workout with you is a lot easier and fun whether they have similar goals as you or not. Motivate each other and treat each other as your own personal trainers – without breaking the bank, that is.

Tip#2: Fun or Fitness or both?

Did you know that most of the things that normal people do can be considered a workout? Like tossing a Frisbee, hitting the dance floor, riding a bike, or even cleaning the house. Step it up by making your normal daily activities more challenging but fun. When you go to the beach, grab your friend (or your dog) and play Frisbee toss. Set a goal of at least 100 tosses. Jumping and running back and forth in the sand will surely burn a lot of calories. Next, hit the club and dance your heart out. Avoid alcoholic drinks that are high in sugar content and carbohydrates. Stick with white wine or if you must have a beer, choose Miller Genuine Draft 64. Use your bike to go places nearby. If you do not own a bike, walk! Play music while cleaning the house. Believe it or not, singing actually helps your breathing. And the more you breathe the more oxygen you consume. The more oxygen you consume, the more calories you burn.

Tip#3: Challenge yourself

Set your goals and increase them every day making your workout more challenging and more effective. For example, on Monday do 50 jumping jacks. Increase it by 5 everyday so as on Tuesday you do 55, and on Wednesday you do 60 and so on and so forth.

Tip#4: Change it up

Doing the same thing over and over is unexciting and not to mention, tiring. Change your routine every so often. Example, this week you challenge yourself to doing some jumping jacks. Next week, play your hula hoops. The week after, challenge yourself to some squats. Make sure you give yourself 1 day each week to rest!

Tip#5: Rest is important

Over doing your exercise is not only ineffective but can also be dangerous to your health. The body needs to rest. So make sure you get plenty!

There are a lot of great ways to make fitness fun, but these are just some of the ways that can help you make your exercise leisurely. With the right diet and motivation, you should be fit and healthy in no time.

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