by Katherine Crawford M.S.
There are lots of exercises out there for getting toned arms. And there are lots of opinions on what exercises are best. So many opinions that most women are left with a serious case of analysis paralysis.
Perhaps you have become lost.
If this is the case, please do not start to panic. After all, I've spent a large portion of my professional career investigating the best arm exercises for women.
So here is my review of wide grip barbell curls for losing arm fat:
1. Snap shot: This is a great exercise for toning the inside part of the biceps. It can cause a little wrist strain so be careful here. And remember that the biceps muscle is the first part of your arm someone will see when greeting you from the front.
2. Technique: Find a barbell and grasp it with a wide grip. Maintain an erect posture and keep your abs very tight. Slowly raise the bar until it comes close to shoulder height. Then lower it. Repeat.
3. Frequent errors: Yanking the barbell upwards. Not keeping the elbows locked in place. Moving the wrists up and down. Not keeping good posture. And pulling backwards towards the end of the movement.
4. Bottom line: This is an excellent exercise for toning the upper arms. Every women wishing to get sexy arms should make this exercise a staple. The only thing you have to watch out for is the wrist strain. So experiment with different grips and angles if it becomes an issue.
Losing arm fat with the right exercises shouldn't be like finding a needle in a haystack. Once you ignore all the marketing hype and stick to what has been proven by research, you'll get outstanding results. And remember, if an exercise is really flashy then you are better served steering clear of it. The best exercises are the basic ones done with intensity.
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About the author: Katherine Crawford M.S., a Harvard exercise physiologist and former flabby arms casualty, instructs women on how to lose arm fat. Discover how to get sexy and toned arms by exploring her website about how to get toned arms now!
Source: http://www.PopularArticles.com/article170196.html
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