Are Triceps Extensions Good For Arm Toning?

Are Triceps Extensions Good For Arm Toning?
by Katherine Crawford

Do you know which area you should be targeting to get rid of flabby arms ASAP? It's the long head of your triceps. And to effectively firm up this area you need to know which exercises are top notch.

And with all the advice out there some women are simply lost.

There is so much advice out there that you could become lost in the sea of information. Or even worse, you might never get started because of analysis paralysis.

So ignore the hype and read my analysis of machine triceps extensions for losing arm flab:

1. Summary: This is an excellent exercise for toning the triceps. It mainly works the long head of the triceps-the exact area where arm fat hangs from. The only thing you have to watch out for with this exercise is maintaining good from.

2. Technique: Grab the machines bar with an overhand grip while you face away. Keep your arms behind your head (lower neck level) and dig into the ground very hard with your heels. Extend your arms to full lockout. Then slowly lower the bar.

3. High frequency errors: Not keeping the elbows locked in place. Allowing the abs to loosen up and the back deviate from its natural alignment. Trying to push through the movement even though the triceps are completely fatigued. And allowing the head to droop forward.

4. Final word: This is a top-tier exercise for directly toning the area where most women need help. The area where the jiggle lives! And remember that you can go heavy with this one and have minimal risk for injury. So make this exercise a staple in your arm toning program.

For the fastest results you have to perform the most effective exercises. Anything less, and you'll have to spend more time and energy trying to lose arm flab. Even worse, if you do the wrong exercises you could significantly increase your risk of injury. So stick to basic exercises that allow you to use heavy weights with minimal risk of injury.

More Information:

Fitness author Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches flabby arm exercises. Figure out how to get sexy arms by exploring her website with shake weight reviews right now!

Source: http://www.PopularArticles.com/article282719.html